The Best Journals and Workbooks

Embrace your weirdness, practice self-acceptance, and find happiness with "It's Your Weirdness that Makes You Wonderful" by Kate Allan! This colorful journal is packed with affirmations, doodle ideas, and mindfulness activities to celebrate your uniqueness and encourage self-expression. Discover the power of self-care and unleash your true potential.

A delightful and inspiring journal filled with colorful illustrations, positive messages, and creative exercises. It aims to help readers find joy, gratitude, and contentment in their everyday lives. Suitable for all ages and backgrounds, it's a perfect companion for sparking joy and creativity.

How To Carry What Can’t Be Fixed: A Journal for Grief by Megan Devine is a helpful guide for anyone grieving a loss. The journal offers writing prompts, coping practices, self-care tips, and insights on finding meaning in your loss. It's a compassionate resource to carry what can't be fixed and honor your grief.

"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" by Seth J. Gillihan is a practical workbook that teaches CBT for managing depression and anxiety. It offers a step-by-step guide, a 7-week plan, tools, and tips for self-care. Easy to understand and apply, it's recommended for anyone seeking control over their thoughts, emotions, and actions.

This journal encourages readers to reflect on the moments and experiences that bring them happiness and cultivate healthy habits to boost wellbeing. It is filled with beautiful illustrations to help readers focus on what brings them joy.

An interactive journal for avid readers, featuring book reviews, reading lists, author spotlights, quizzes, and more. It encourages reflection on the spiritual and personal significance of reading, making it a valuable companion for book enthusiasts.

Discover self-love with Megan Logan's empowering workbook for women. Explore self-esteem, relationships, and authenticity while releasing self-doubt. A valuable gift to embrace your true self.

The Wellbeing Journal might help you discover your inner world and find inspiration. Each page of this stunning journal was carefully created in collaboration with Mind, a mental health organization. It has exercises, coloring pages, sketching prompts, inspirational quotes, and enough of room for you to write about your own ideas, emotions, and life experiences. Reflection and creativity can have a significant, positive impact on our lives.

A valuable resource for people dealing with complex PTSD (C-PTSD). It offers insights into the nature, causes, and effects of C-PTSD on physical, mental, and emotional health. It provides evidence-based strategies and exercises to help readers heal and reclaim their sense of self. It draws from various therapeutic methods, emphasizing a strength-based approach, and encourages readers to actively engage in their recovery process.

If you have gone through sexual trauma, such as rape, molestation, or sexual abuse, you may feel disconnected from your sense of self and have trouble forming healthy sexual relationships or setting boundaries. You may also experience a sense of detachment from your body. Know that you are not alone, as the effects of sexual trauma can be both mental and physical. It's essential to address both aspects to heal, develop resilience, and regain hope for the future.

This book is a creative challenge that invites readers to destroy the pages in various ways. It is designed and illustrated by Keri Smith, an acclaimed artist and author who has created many other books that inspire creativity and curiosity. The book encourages readers to use different media and tools, such as pens, pencils, crayons, markers, scissors, glue, tape, stamps, stickers, etc.

This book is a creative companion with 70 mindful activities to connect with nature, unleash creativity, and promote calm. It's a perfect gift for nature lovers, offering relaxing and stimulating exercises that provide personal growth and reflection. It's a valuable resource for reconnecting with nature beyond forest bathing.