The Neurodivergent Friendly Workbook of DBT Skills

💪 The Neurodivergent Friendly Workbook of DBT Skills: An Empowering Guide for Neurodivergent Individuals

The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise is an absolute gem for people who identify as neurodivergent, whether autistic, ADHD, or otherwise. 🌈 This practical and empowering guide provides valuable tools from Dialectical Behaviour Therapy (DBT) to navigate various forms of distress, such as emotional upheavals, sensory challenges, or meltdowns.

✨ DBT: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness

DBT, a cognitive-behavioral therapy approach, takes center stage in this book. It focuses on crucial aspects like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Sonny Jane Wise, being neurodivergent themselves, skillfully adapts these DBT techniques to cater to the unique needs and preferences of neurodivergent individuals while celebrating their identity and strengths.

📖 Five Sections for Holistic Well-being

This book is thoughtfully divided into five sections, each addressing a vital aspect of well-being: Everyday Well-being, Mindfulness, Distress Tolerance, Emotional Regulation, and Sensory Needs. Within each section, you'll find an insightful introduction, a comprehensive list of skills, and engaging worksheets to practice and reinforce the concepts learned.

🗒️ Clear and Practical Guidance

The skills are presented in a straightforward and accessible manner, utilizing simple language and providing real-life examples and practical tips for incorporating them into everyday situations. The worksheets themselves are not only colorful and visually appealing but also designed to be sensory-friendly, allowing for writing or drawing, accommodating individual preferences.

🔍 Extensive Resources for Further Learning

To further enhance the learning experience, the workbook includes a useful glossary of terms and a comprehensive list of resources. This ensures that readers have access to additional information and can delve deeper into the subject matter, empowering them to build a solid foundation in managing distress.

🌟 A Valuable Resource for Personal Growth and Professional Development

The Neurodivergent Friendly Workbook of DBT Skills is a treasure trove for individuals seeking to gain mastery over their distress management in a way that works best for them. It is equally beneficial for professionals who interact with neurodivergent clients or students, as it offers a neurodivergent-friendly approach to DBT.

💡 An Accessible, Engaging, and Celebratory Journey

🎉 This book is designed to be user-friendly, making it easy to navigate and enjoy at one's own pace and comfort level. Its accessibility, engaging content, and interactive exercises ensure an enjoyable learning experience. Moreover, it celebrates the beauty of neurodiversity while promoting overall well-being.

🌈 In conclusion, The Neurodivergent Friendly Workbook of DBT Skills is an invaluable resource that empowers and equips individuals on the neurodivergent spectrum to effectively manage distress. It embraces neurodiversity, providing a positive and inclusive path towards personal growth and well-being.