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  • Writer's pictureAgata Okon

My Journey Through Pages: A Look at the Journals I Used


"It's Your Weirdness that Makes You Wonderful" is a self-help prompt journal that inspires self-discovery and self-acceptance. This book is written by Kate Allan and published by Mango Media Inc. The journal contains prompts and exercises that encourage readers to explore their unique qualities, embrace their imperfections, and celebrate their individuality. It aims to help readers let go of self-doubt and negative self-talk and learn to love and accept themselves unconditionally.


The book is beautifully designed, with colorful illustrations and hand-lettered quotes that complement the prompts and exercises. It includes a variety of writing prompts, such as reflective questions, creative writing exercises, and lists of positive affirmations. The prompts are designed to help readers recognize and appreciate their strengths, identify their passions, and learn to express themselves authentically.


"It's Your Weirdness that Makes You Wonderful" is a powerful tool for anyone who wants to build self-confidence, overcome self-doubt, and develop a positive self-image. Whether you're struggling with anxiety, depression, or just feeling stuck in your life, this journal offers a safe space to explore your thoughts and feelings and embrace your unique qualities. With its uplifting and empowering messages, this book is a must-read for anyone who wants to live a more fulfilling and joyful life.


The Healing Sexual Trauma Workbook is a comprehensive guide for individuals seeking to heal from past sexual trauma. Written by an experienced trauma therapist, the book offers a variety of somatic exercises and practical tools to help readers feel safe in their bodies, create healthy boundaries, and cultivate resilience in their daily lives.


The workbook is divided into several sections, each addressing a specific aspect of the healing process. It starts with an introduction to trauma and its effects on the body and mind. From there, readers are guided through a range of exercises designed to help them reconnect with their bodies, including breathing techniques, mindfulness practices, and gentle movement exercises.


The workbook also explores the complex issues surrounding sexual trauma, such as shame, guilt, and self-blame, and offers practical strategies for working through these emotions. Readers will learn how to identify and challenge negative beliefs, practice self-compassion, and develop a sense of agency and empowerment.


Overall, the Healing Sexual Trauma Workbook offers a compassionate and empowering approach to healing from sexual trauma. With its emphasis on somatic skills and resilience-building practices, it is a valuable resource for anyone seeking to reclaim their sense of safety, agency, and vitality after experiencing sexual trauma.


"How to Carry What Can't Be Fixed: A Journal for Grief" is a self-help book designed to provide guidance and support to those experiencing grief. The book is structured as a journal, with writing prompts and exercises aimed at helping readers explore their feelings, process their emotions, and find meaning in their grief.


The author recognizes that some losses cannot be fixed or undone, and instead focuses on how to carry that pain forward in a healthy way. The book encourages readers to take the time they need to grieve, and provides gentle guidance on how to navigate the complicated and often overwhelming emotions that come with loss.

The writing prompts in the book cover a range of topics, including memories of the person or thing that was lost, coping strategies, and finding hope for the future. The book also includes advice on how to create a self-care routine that supports emotional healing.


Overall, "How to Carry What Can't Be Fixed: A Journal for Grief" is a compassionate and practical guide for anyone experiencing grief, offering a space to explore and process complex emotions and find ways to move forward with hope and resilience.


Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety is a self-help book that provides readers with a comprehensive guide to using cognitive-behavioral therapy (CBT) techniques to manage and overcome symptoms of depression and anxiety. The book is written by Seth J. Gillihan, a licensed psychologist, and is designed to be used as a workbook, with exercises and activities for each week of the seven-week program.


The book is divided into seven chapters, with each chapter focusing on a specific aspect of CBT. The first chapter introduces readers to CBT and its principles, while subsequent chapters cover topics such as identifying negative thought patterns, challenging and changing negative thoughts, managing emotions, and developing coping skills.


Each chapter includes exercises, worksheets, and activities that are designed to help readers apply the concepts and techniques of CBT to their own lives. The exercises are interactive and encourage readers to actively engage in the process of retraining their brains.


Overall, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety is an accessible and practical guide to using CBT techniques to manage symptoms of depression and anxiety. The book is designed to be used by individuals on their own or with the guidance of a mental health professional.

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